‘Blast From the Past Recipe’

Cod with Braised Lentils and Prosciutto (Serves 4)

This week I’m reposting a recipe which I first shared back in October 2020. I think it’s the perfect fish supper for a cold winters day as the lentils make it wonderfully warming and substantial – just what we need in January! The recipe is from J.Sheekey’s cookbook ‘Fish’ – it really is worth investing in this book as it has some delicious, easy recipes. The portion of lentils is very generous and you will probably have leftovers – which are great for lunch the next day as a thick soup – either as they are or if you want them smoother you could blend them. One of the reasons I love this recipe is that it gives me a good lunch the next day! In fact the lentil recipe is so good that I have posted it on my Side Dishes page, as they are great with other dishes, such as sausages.

4 slices of prosciutto

1 tablespoon sunflower oil

4 cod fillets, about 180g each

For the Lentils

250g puy lentils

40ml extra virgin olive oil

100g cubed pancetta

1 onion, finely diced

1 carrot, finely diced

1 leek, finely diced

2 cloves garlic, crushed

2 sprigs thyme, leaves picked and chopped

2 sprigs rosemary, leaves picked and chopped

1 litre chicken stock

30g unsalted butter

½ bunch of parsley, chopped

Sea salt and black pepper

  1. If you have time and remember, soak the lentils in cold water for an hour before you cook them. The recipe calls for this, but these days most puy lentils (I use ‘Merchant Gourmet’) don’t require soaking, but there is a theory that they are more digestible if soaked?!…
  2. Spread the prosciutto out on a baking tray and place in a preheated oven, 160’c fan, for about 20 minutes until crisp – keep an eye on them as you don’t want them to burn!
  3. Pour 20ml of the olive oil into a heavy bottomed saucepan and gently cook the cubed pancetta, onion, carrot, leek, celery, garlic, thyme and rosemary for 5 minutes.
  4. Add the lentils (drained if you soaked them), stir, then add the chicken stock. Bring to the boil and simmer for about 20 minutes until they are soft to toast – not too mushy. The consistency should be sauce like.
  5. Heat a frying pan with the sunflower oil. Season the cod and gently cook skin side down for 5 minutes. Turn over and cook for a further 4 minutes.
  6. To serve, reheat the lentils and gently stir in the butter and parsley, check the seasoning. Spoon the lentils onto plates, place the cod on top and garnish with the crispy prosciutto – delicious!!

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