Lamb

Lamb Fricassée  (4 generous portions)

This is a beautiful mustardy lamb dish; a wonderful comforting recipe which is simply prepared on the stove. It will make 4 very generous portions, so unless you are sharing it, divide it into portions and freeze until needed, ensure it is thoroughly defrosted before reheating. Serve with rice or steamed potatoes.

*You will have a jar of left over capers from this recipe – why not use them up by cooking ‘Fish with a Lemon & Caper Butter Sauce’ (recipe here!)

900g lean lamb (leg steak or boned chump chops) cut into cubes

2 tablespoons olive oil

1 onion, finely chopped

2 cloves garlic, crushed

250ml lamb or chicken stock

150ml dry white wine

3 tablespoons baby gherkins, chopped

3 tablespoons capers in brine, rinsed and drained

2 sprigs rosemary

1 generous tablespoon Dijon mustard

30g chilled butter, diced

Sea salt and black pepper

  1. Add the oil to a large frying pan and fry the lamb in two batches over a high heat, stirring for 5-8 minutes, until browned all over. Set aside on a plate lined with kitchen roll.
  2. Reduce the heat and add the onion and garlic to the pan, fry, stirring for 5 minutes until softened. Pour in the stock and wine, bring to a simmer.
  3. Return the lamb to the pan with the gherkins, capers and rosemary. Stir, then partially cover, cook for 30 minutes on a low heat so that it is barely simmering.
  4. Remove the lamb and set aside, discard the rosemary. Turn up the heat and allow the sauce to bubble to about 3 minutes to reduce a little. Stir in the butter and mustard, taste and season with salt and pepper.
  5. Return the lamb to the pan, reduce the heat and cook for a further 2-3 minutes.

Barnsely Chops with Cumin, Coriander & Orange (Serves 1)

These lamb chops are a super quick meal to cook – they make a  great meal for one. The cumin and coriander, with the lovely zing of orange, really make this easy dinner extra special, serve simply with potatoes or rice and some steamed greens or a green salad. I found this recipe in Tom Kerridge’s cookbook, ‘Best Ever Dishes’, and it’s definitely one of those!

1 thick Barnsley chop

1 tablespoon cumin seeds

1 tablespoon coriander seeds

Vegetable oil

Knob of butter

juice of ½ lemon

finely grated zest of 1 orange

sea salt and black pepper

  1. In a dry frying pan, toast the cumin and coriander seeds until they are lightly toasted (a few minutes). Crush the seeds finely in a pestle and mortar, then sieve them on to a plate to get rid of any woody bits.
  2. Push one side of the chop into the spice mixture making sure it gets a good coating. Season with salt and pepper.
  3. Heat a little oil in a frying pan over a medium-high heat. When it is hot place the chop in the pan so that they are standing on their outer fat side, cook until the fat runs out and the skin starts to brown, then pour off this fat.
  4. Turn the chop, seasoned-side down, and cook for  8-10 minutes, until dark brown and caramelised. Turn the chop over and cook for a further 2-3 minutes for medium-rare lamb.
  5. Add the butter and lemon juice to the pan, and baste the chops with the buttery juice. Remove to a plate to rest for 5 minutes.
  6. Serve the chop with the grated orange zest sprinkled over.

‘My Favourite’ Shepherds Pie (Serves 4)

If you have grown up in the British Isles there is no doubt that you have eaten numerous variations of this traditional dish. This is my all time favourite Shepherds Pie recipe, and it is a great dish to share with friends. There are, admittedly, quite a few ingredients in this recipe, it’s definitely not designed with a student budget in mind, hence it’s good to share as you can also share the cost! The addition of the cheese and leeks, slightly caramelised on top of the mashed potato takes the dish to a higher level!…Serve simply with peas.

You could, of course, make up this pie in 4 small containers for individual use, freezing those which you don’t eat straightaway.

450g minced lamb

1 tablespoon olive oil

2 medium onions, chopped

75g swede, peeled and chopped

75g carrot, peeled and chopped

½ teaspoon ground cinnamon

1 teaspoon fresh thyme

1 tablespoon fresh parsley

1 tablespoon plain flour (gluten free if required)

275ml lamb stock

1 tablespoon tomato purée

Salt and black pepper

For the topping:

50g mature Cheddar, grated

2 medium leeks, cleaned and cut into 1cm slices

900g floury potatoes (such as Maris Piper or King Edward)

50g butter

Salt and black pepper

(You will need a buttered baking dish approx. 19cm square x 5cm deep)

  1. Gently heat the olive oil in a frying pan. Add the onions, fry for 5 minutes until slightly browned. Add the chopped carrot and swede and cook for a further 5 minutes. Remove all the vegetables to a plate.
  2. Now turn up the heat, and brown the meat, stirring to break it up.
  3. Add a good seasoning of salt and pepper, return the vegetables to the pan along with the cinnamon, thyme and parsley. Next stir in the flour and gradually add the lamb stock, stirring to incorporate. Finally stir in the tomato purée.
  4. Cover the pan with a lid and turn the heat to low, cook gently for about 30 minutes .
  5. While the meat is cooking, make the topping. Peel the potatoes and cut into even sized chunks, steam until they are completely tender.
  6. Drain the cooked potatoes and mash with the butter and some seasoning (you can use an electric hand whisk, on a low setting, to do this)
  7. When the meat is ready, spoon into a baking dish, level it out, then top, evenly, with the mashed potato. Sprinkle over the leek slices and finally with the cheese.
  8. Bake in a preheated oven, 200’c fan, for about 25 minutes, until the top is crusty and golden.

Lamb Chops with Herb Butter (Serves 1)

Lamb chump chops are a cheaper cut of lamb so are  a great choice for cooking on budget – the really good news is that they take minutes to pan- fry!. The parsley butter is the real winner here as it completely lifts the flavour of the chops. The good news is that you won’t use all the butter, so just roll it, wrap it in clingfilm and freeze it. Once frozen, you can slice off pieces as and when you need them; either again for this dish or with other cuts of meat, or simply to spruce up some steamed potatoes or vegetables. You will really appreciate having this ‘quick fix’ in the freezer!

2 lamb chump chops

100g butter, softened and cubed

A bunch of parsley, chopped

Juice of ½ lemon

Olive oil

Sea salt and black pepper

  1. First make the parsley butter. Place the butter in a bowl with the chopped parsley, lemon juice and seasoning, mix well. Spoon on to a sheet of cling film and roll into a log shape, place in the freezer, wrapped in the clingfilm.
  2. Season the lamb chops and brush with a little olive oil, fry on a griddle pan (or in a normal frying pan) for about 2½-3 minutes each side so that they are still pink in the middle.
  3. Finally, cut a slice from the parsley butter and place on top of the chops.

*Tip – The Herb Butter will keep in your freezer for months, it is great sliced over most cooked meats, and will liven up plain steamed vegetables – it’s particularly delicious over new potatoes.