‘Blast From the Past’ Recipe

Spatchcock Chicken with Rosemary, Garlic and Chilli (Serves 4-6)


January is the month for getting our diets back on track after December’s festive feasts. So, with this in mind, I thought I’d re-share this recipe, which was one of the first recipes I shared back in 2020! It’s a recipe which I go back to time and time again. It’s my healthy day recipe. When I feel that I’ve overindulged, I love the subtle seasoning of this chicken and enjoy it simply served with a good green salad. I try to resist baby roast potatoes on the side, but they sometimes win the battle (recipe here)!..

If  you get your chicken from your butcher, ask him to spatchcock it for you, alternatively it is very easy to do yourself…

How to Spatchcock a Chicken:

On the backside of the chicken, using a pair of strong kitchen scissors, cut along either side of the back bone to remove it, then flip the chicken over and press down very firmly on its breast bones, it will give a satisfying crack as it flattens! Some people like to insert skewers to help keep the chicken flat during cooking but in my experience they make no difference, so I prefer not to use them as they make it more difficult to carve the bird.

Click here to watch the video on me spatchcocking a chicken on my Instagram Page!

1 x 1.8 – 2.25kg chicken

1 teaspoon of sea salt flakes

For the marinade:

1 tablespoon freshly chopped rosemary (about 3 sprigs)

4 cloves of garlic, crushed

1 teaspoon freshly ground black pepper (about 20 grinds of a pepper grinder)

½ teaspoon chilli flakes

Juice of half a lemon

4 tablespoons olive oil

  1. Firstly make the marinade by combining all the ingredients together.
  2. Cover the chicken all over with the marinade – I use a brush to do this.
  3. Place it breast side up, flattened out, in a roasting tin. Sprinkle over with the sea salt flakes.
  4. Place in a preheated oven, 180’c fan, for 45-50 minutes, depending on the size of your chicken.

January 2026

Happy New Year! Yes, another year of cooking adventures! I’ll be honest with you, there is a small part of me that feels slightly anxious at this thought. I’m always on the hunt for new, successful recipes, but there can be weeks when they’re elusive and I’m left restless in my kitchen. In an exaggerated way, I imagine it’s rather like an author with writer’s block – one moment you’re riding high on success and the next you feel very much lost and out of control. I flourish when cooking goes well. I suppose, to avoid disappointment, I could just keep to all my tried and tested favourites – there’s certainly enough already on this website! However, where would the fun in that be? So instead, I continue to feed my addiction of buying new cookery books and looking online for recipes which will hopefully be ‘winners’. One of this month’s recipes was discovered during a period in which I was struggling to find that aforementioned ‘winner’. Then, whilst searching the book stores, I found Athena Calderone’s ‘Cook Beautiful’, and soon after, I was singing in the kitchen! I thought that this recipe would be a particularly good recipe to share with you at the start of the year. And, I’m hoping that, like me, this recipe will leave you ‘singing’ in your kitchen!..

So, Menu One is ‘Pan-Roasted Chicken with Shallots & Dates’ from the cookbook, ‘Cook Beautiful’. Who would have thought that a few dates, olives and shallots could shine so wonderfully with a chicken breast?! Menu Two is ‘Simple Goan Fish Curry’. This recipe, which is from the cookbook ‘Simple’ by Diana Henry, may be ‘simple’, but it’s packed with flavour. Make sure your store cupboard has the ingredients at the ready for this delicious curry, which is easy to cook any day of the week.

So, 2026 here we come…Enjoy!..

Menu One

Pan- Roasted Chicken with Shallots & Dates (Serve 4)

Ok, I know that all the recipes I share are delicious, but this one is particularly good!.. Who would have thought that a few dates, olives and shallots could shine so wonderfully with a chicken breast?! Thanks to the cookbook ‘Cook Beautiful’ by Athena Calderone for this fantastic recipe. You’ll need an oven-proof frying pan – a cast-iron one is best. Caldrone suggests putting the pan in the oven first to get it really hot to brown the chicken breasts – a great idea if you have time on your hands (and remember the handle will be hot!).

4 bone-in, skin-on chicken breasts

2 tablespoons grapeseed oil (or sunflower oil)

60g unsalted butter

10 shallots, peeled, larger ones halved lengthwise

4 cloves garlic, smashed and roughly chopped

8-10 sprigs of thyme, divided

120ml dry white wine

360ml chicken stock

8 Medjool dates, pitted and halved lengthways

100g green olives, smashed and pitted (I use Nocellara olives)

1½ tablespoons apple cider vinegar

1 lemon, zested and juiced

Sea salt and black pepper

  1. Place your largest oven-proof frying pan in a preheated oven, 230’c fan, for 15 minutes (see note above). Pat the chicken breasts dry and generously season on all sides with salt and pepper. Carefully remove the hot pan from the oven and place it on the stove. Add the oil and heat over a medium-high heat until very hot. Working in two batches, cook the chicken, skin-side down, until the skin is crispy and golden brown, 4 to 5 minutes. Remove the chicken to a plate, whilst you make the sauce.
  2. Drain off all but 1 tablespoon of the oil from the pan. Over a medium heat, add 30g of the butter, and when melted, add the shallots. Cook the shallots for 5-6 minutes until caramelised and golden. Add the garlic, a few thyme sprigs, and a further 15g of butter, and season with salt and pepper. Toss with the shallots and continue to cook until they begin to soften, 5-7 minutes.
  3. Add the wine and reduce it by half. Add a few more thyme sprigs and the stock. Simmer over a low heat for 15 minutes, until reduced slightly. Check the seasoning and add the dates and olives to the sauce.
  4. Return the chicken to the pan, skin-side up and place in the oven, 230’c fan. Roast the chicken until it’s cooked through, about 20 minutes.
  5. Transfer the chicken breasts to a plate, set them aside and keep warm. Return the pan to the stove over a medium-high heat. Add the vinegar to the sauce, simmer until the sauce is thick enough to coat the back of a wooden spoon, 3-5 minutes. Remove it from the heat and stir in the remaining 15g of butter and the lemon juice. Check the seasoning. Return the chicken to the pan and serve immediately, garnished with the remaining thyme and lemon zest.

Menu Two

Simple Goan Fish Curry (Serves 4)

This recipe from the cookbook ‘Simple’ by Diana Henry, it may be ‘simple’, but it’s packed with flavour. Make sure your store cupboard has the ingredients at the ready for this delicious curry, which is easy to cook any day of the week..

4 teaspoons coriander seeds

1 teaspoon cumin seeds

4 dried red Kashmiri chillies

2cm root ginger, peeled and finely grated

4 garlic cloves, crushed

1 teaspoon turmeric

Sea salt and black pepper

2 tablespoons sunflower or rapeseed oil

1 onion, finely chopped

1 large plum tomato, finely chopped

400ml can of coconut milk

1 tablespoon palm sugar or soft light brown sugar

2 teaspoons tamarind paste

1 green chilli, deseeded and finely sliced

500g firm white fish fillets, skinned and cut into 3cm pieces

2 tablespoons chopped coriander leaves

  1. Toast the coriander, cumin seeds and the dried chillies in a dry frying pan for about a minute. Crush in a mortar and pestle, then mix in the ginger, garlic, turmeric and 1 teaspoon of salt.
  2. Heat the oil in a sauté pan over a medium heat and fry the onion until soft and golden. Stir in the spice mix. Cook for a couple of minutes, then add the tomato and cook until soft. Add the coconut milk, sugar, tamarind and green chilli and bring to just under the boil. Immediately reduce the heat and simmer for about five minutes, until slightly thickened. Taste for seasoning
  3. Season the fish all over, then add to the sauce and simmer gently for about 4 minutes until cooked through. Check again for seasoning, add the coriander leaves and serve with rice.

‘Blast From the Past’ Recipe

Halloween Chicken with Roast Beetroot & Butternut Squash Mash with Sage (Serves 4-6)

Halloween is just around the corner, so I thought I should re-share this recipe…

This is a delicious roast chicken recipe, the beetroot is cooked beneath the chicken and so becomes really tasty having soaked up the chicken juices. You must serve it with butternut squash mash (recipe here), as its sweetness really complements the earthy flavours of the beetroot, plus it makes the dish incredibly colourful! Despite its name, this roast chicken recipe is not just for Halloween, it is a winner throughout the colder months!

I found this recipe on Nina Parker’s website, she is the also the author of one of my favourite cookbooks, ‘Nina’s St Tropez’.

1 chicken, approx. 1.8kg

3 red onions, sliced

5 beetroot, cut into 6ths

20 garlic cloves, skins on, lightly smashed with the back of a knife

2  lemons, 1 quartered and the other juiced

Small bunch of sage

4 tablespoons olive oil

Sea salt and black pepper

  1. Place a few of the smashed garlic cloves, the lemon quarters, and a few sage leaves in the cavity of the chicken.
  2. Put a little olive oil in a large roasting tin and place the chicken in the centre.
  3. Place the chopped beetroot, sliced red onions and the remaining garlic cloves around the chicken. Pour over the juice of the lemon, drizzle with olive oil and season with salt and pepper – mix everything around to get a good coating.
  4. Place in a preheated oven, 190’c fan, for 25 minutes then turn over the chicken, and return to the oven for a further 25 minutes.
  5. Remove the tray from the oven, stir around the vegetables – remove any that are cooked and place to one side covered with foil. Turn the chicken back over to crisp up the skin, placing in the oven for a further 15 – 25 minutes by which time both, all of the vegetables and chicken should be cooked.
  6. Serve the chicken with the roast beetroot, onions and garlic and mashed butternut squash with sage (recipe here).

‘Blast From the Past’ Recipe

Baked Sea Bass & Lemon Potatoes with a Lemon Vinaigrette Salad (Serves 4)

I first shared this recipe back in August of 2020. It’s a lovely, simple recipe which I found in the cookbook, ‘Cook; A Year in the Kitchen with Britain’s Favourite Chefs’, just as its title indicates, it contains many different recipes from various chefs. This particular recipe is by Bill Granger and is one that I have cooked on numerous occasions. Cooking a whole fish can seem daunting – but believe me this recipe is particularly easy! It is worth cooking this dish simply for the lemon potatoes – they’re delicious, I often make them on their own to serve with simple roast chicken or other fish recipes.

*You can see the video of this fish dish being made by clicking on this link to my Instagram Page

1 whole sea bass for 4 people

1 bunch of coriander

10 spring onions

1 teaspoon chilli flakes

2 tablespoons olive oil

1 teaspoon sea salt

For the Lemon Potatoes:

1 kg new potatoes (waxy potatoes)

3 tablespooons olive oil

3 cloves garlic, crushed

125ml fish or chicken stock

60ml lemon juice

100g pitted black olives, sliced (optional)

1 small bunch parsley, chopped

Sea salt and black pepper

  1. For the lemon potatoes, cut the unpeeled potatoes into thick slices and place in a roasting tin. Add the olive oil, garlic, stock, lemon juice, salt and pepper, and toss to combine.
  2. Bake in a preheated oven, 200’c fan, for 30 minutes stirring every 10 minutes
  3. Meanwhile put the coriander, spring onions, chilli flakes, olive oil and salt in a processor and process to make a coarse paste.
  4. Make 3 slashes on each side of the fish and place on a baking tray. Spread the paste over the fish rubbing it into the slashes.
  5. After the potatoes have cooked for 30 minutes, lower the oven temperature to 180’c and place the fish in the oven on the shelf below the potatoes.
  6. Bake the fish (and continue baking the potatoes) for 20 minutes or until cooked through, 5 minutes before the end of cooking add the olives and the parsley to the potatoes.
  7. Serve immediately

Staple Side Dish – Salad with Lemon Vinaigrette

Green Salad with Fennel

Make up a salad as desired and dress with this lemon vinaigrette (I particularly like a green salad with sliced fennel with this fish recipe):

3 tablespoons extra virgin olive oil

finely grated zest and juice of half unwaxed lemon

pinch of sugar

sea salt and black pepper

  1. Whisk all the ingredients together.

May 2025

Aren’t our taste buds the most amazing things? Mine had a fantastic adventure in Malaysia recently, allowing me to discover new flavours and colourful combinations of spices. Back in March, before this trip, I whetted my appetite by cooking a few Asian dishes at home – you may remember that I shared a recipe from my new Singaporean cookbook, Agak Agak. Consequently, over the last couple of months, Asian cuisine has been very much on my mind and my menu. However, too much of a good thing can often make one spoilt and just recently my taste buds have started to yearn for ‘modern-British’ food; the taste of home and the comfort of the known. Hence this month I’m sharing recipes which will be familiar but by no means boring. These days our British food, having been influenced by our wonderful multicultural society, offers lots of flavourful adventures. Who needs to go abroad?!.. This month’s menus have been developed from traditional recipes resulting in very modern but comforting dishes.

Menu One is ‘Roast Pork Chops with Apple Sauce, Chimichurri & Crackling’. Chef, Paul Ainsworth, gives the traditional pork chop an extra punch with the addition of the Latin American sauce, Chimichurri. It works particularly well with the salty pork crackling and the sweet yet slightly tart apple sauce. It’s a lively dish perfect on any day, be it May or the midst of the winter. Menu Two is ‘Balsamic Pot Roast Chicken’, which is a modern take on a traditional roast and is one of those recipes which promises to be a new family favourite. The juicy flavours of this dish are enhanced by the subtle sweetness of balsamic vinegar which younger members will definitely love!

I hope that these recipes will tempt your taste buds! See you next week for a delicious Tuesday Treat…

Roast Pork Chops with Apple Sauce, Chimichurri & Crackling (Serves 4)


In this recipe from the cookbook, ‘For the Love of Food’, Chef Paul Ainsworth gives the traditional pork chop an extra punch with the addition of the Latin American sauce, Chimichurri. It works particularly well with the salty pork crackling and the sweet yet slightly tart apple sauce. It’s a lively dish perfect on any day, be it May or the midst of the winter. (I’ve slightly changed the preparation of the crackling and chops from the original recipe)
.

4 pork chops

2 tablespoons olive oil

For the Apple Sauce:

2 Bramly apples, peeled, cored and thinly sliced

100ml cider

20g caster sugar

3 sprigs thyme, leaves picked

1 tablespoon lemon juice

1 Granny Smith apple, peeled, cored and diced

For the Chimichurri:

60g flat leaf parsley, stalks included

60g coriander, stalks included

15g oregano, leaves picked

1 garlic clove, peeled

½ teaspoon chilli flakes

1 teaspoon ground cumin

80ml olive oil

60ml cider vinegar

For the Crackling:

1-2 tablespoons malt vinegar

Sea salt

  1. First of all make the crackling: cut off the rind from the chops. Score the rinds a couple of times. Pour boiling water over each piece, dry it, and sprinkle over the malt vinegar, rubbing it in, finally sprinkle with salt. Leave to one side for 30 minutes. After 30 minutes, place on a baking tray and cook in the oven, 200’c, for 30 minutes until crisp. Leave to one side until ready to serve.
  2. To make the apple sauce, take a medium saucepan and add the Bramley apple, cider, sugar and thyme leaves. Cover with a lid and cook over a high heat, stirring occasionally. The apples will soften quickly. Once smooth, add the lemon juice. Set to one side; when ready to serve, gently reheat and add the diced Granny Smith apple.
  3. To make the Chimichurri, add all the ingredients to a liquidizer or food processor and blitz.
  4. For the Chops, lightly oil and season with salt and pepper, then place in a hot pan over a moderate heat and brown on each side. When the chops are browned place on a baking tray and cook in the oven, 200’c fan, for about 10 minutes depending on their thickness (a meat probe will read around 47’c). Remove from the oven and leave to rest for 10minutes.
  5. Carve each chop and serve with the apple sauce, chimichurri and crackling.

Balsamic Pot Roast Chicken (Serves 4)

This is a modern take on a traditional roast and is one of those recipes which promises to be a family favourite. The juicy flavours of this dish are enhanced by the subtle sweetness of balsamic vinegar which younger members will definitely love! The recipe is from Donna Hay’s cookbook, ‘One Pan Perfect’. It is almost a ‘perfect one pan recipe’, however, if like me you prefer your potatoes a little crisped up, then it’s best after initially cooking together with the chicken, to move them into a separate roasting tin – I’ve adjusted the recipe below accordingly.

125ml balsamic vinegar

250ml chicken stock

60g brown sugar

8 sprigs oregano

6 cloves garlic, halved

1 x 1.6 -2kg whole chicken

900g roasting potatoes, peeled and cut into large chunks

400g parsnips or carrots, or a mix of both, peeled and cut in half or quartered depending on their size

Sea salt and black pepper

Olive oil

  1. Place the balsamic, stock, sugar, oregano and garlic into a deep casserole dish. Season the chicken with salt and pepper and add to the pan, breast side down. Add the potatoes and parsnips and/ or carrots. Drizzle with oil and cover with a tight fitting lid. Place in a preheated oven, 220’c fan, for 45 minutes.
  2. Remove the lid and carefully turn the chicken over. At this point I also remove the vegetables (see note above) to a separate roasting tin together with 2 tablespoons of the cooking juices.
  3. Baste and chicken in its pot and return to the oven, uncovered. At the same time baste the vegetables in their roasting tin and also return them to the oven. Cook for a further 15 minutes or until the chicken is cooked through.
  4. Remove the chicken from the oven and rest for around 15 minutes. Meanwhile baste the vegetables and return to the oven for a further 10-15 minutes until crisped to your liking.
  5. Serve the chicken and it’s wonderful cooking juices with the roast vegetables on the side.