Looking back over the last few months I feel I’ve been rather spoilt, after the inactivity brought on by the pandemic, like a lot of you, I’ve been taking every opportunity to get away and have enjoyed some fantastic travels. Now, having used up all of Nick’s holiday allowance (and those extra pennies we had saved over lockdown!), it’s time to face reality and October. In my mind, October has always been one of those ‘non-event’ months, and this year is no exception with the added doom and gloom that one reads in the newspapers – rising inflation, interest rates, not to mention the price of our heating bills! We definitely need to cheer ourselves up… No, unfortunately, that doesn’t mean I’ll be taking another break, not even a short one, but I will be stepping into my kitchen to do some comfort cooking and you’re very welcome to join me! This month’s recipes are pure comfort…

Menu One is ‘Smoked and Spicy Fish Pie’, this is an unusual fish pie as it has a new potato topping rather than mash – and it’s more delicious for it. Fish pies aren’t necessarily the quickest of recipes, but now the weather is turning colder I take comfort in being in the warmth of my kitchen, pottering about, and this is one of those recipes which you can ‘potter’ to. Plus, of course, when you put it on the table it’s comforting for everyone to eat! Menu Two is another pie, but this time it’s pastry topped; Pork & Apple Pie, is the perfect pie to move into autumn with. The apples give it a subtle sweetness, making it one of our family favourites!… Menu Three is ‘Madame Renoirs Chicken’ it’s a recipe from Rick Stein’s cookbook ‘Secret France’, and is apparently the same sauté chicken recipe that Madame Renoir, the wife of painter Auguste Renoir used to cook, it’s delicious! Finally, Menu Four is a vegetarian recipe from Delia Smith. ‘Penne with Wild Mushrooms & Crème Fraiche’, is a wonderfully rich and unctuous dish – pure comfort on a chilly night!

Also, there’s new music for your kitchen ‘Music to Cook to…MenuMusic Twenty One’, is a classic mix with the likes of Marvin Gaye and Aretha Franklin! Click here to listen to it.

Menu One

Smoked and Spicy Fish Pie (Serves 6-8)

This is an unusual fish pie, not only has it got wonderful smoky, spiced flavours, but  it has a new potato topping rather than mash – and it’s more delicious for it. The recipe is from the duo behind restaurant ‘Wild by Tart’ in London (review here!). They originally catered for TV/ film crews and this fish pie was apparently a big hit!… Simply serve with a fresh, crunchy salad.

1.5kg smoked haddock, kippers and ‘hot smoked’ salmon. Skin and bones removed, slightly broken up into chunks.

Large knob of butter

4 bay leaves

3 leeks, sliced

4 garlic, finely chopped

2 fennel, sliced

2 teaspoons cayenne pepper

250ml white wine

2 tablespoons Dijon mustard

1 lemon, zest and juice

100g baby spinach

50g tarragon, remove the woody stalks, roughly chop the leaves

25g parsley, chopped

250ml crème fraiche

500g baby new potatoes

50g bread crumbs (gluten-free if required – I use ‘Esgir Gluten Free Crunchy Crumbs’)

100g gruyere, grated

25g sage, finely chopped

25g chives, finely chopped

Glug of olive oil

Sea salt and black pepper

(*a large oven proof dish)

1. Cut the potatoes in half. Bring a pot of water to the boil, add the potatoes and lightly boil for about 15 minutes until they are cooked through. Strain, return to the pan and leave to one side.
2. Melt the butter in a pan over a medium heat, add the leeks, garlic, bay leaves and fennel and sauté until they start to wilt and caramelise. Add the white wine and reduce for a minute or so.
3. Add the cayenne pepper, mustard, lemon zest and juice, spinach, tarragon and parsley, stir to combine and allow the spinach to wilt. Then add the crème fraiche and remove from the heat.
4. Toast the breadcrumbs by ‘frying’ them in a dry frying pan, leave to one side.
5. Shake the pan with the potatoes in it roughly, so the potatoes break up slightly. Add the toasted breadcrumbs, cheese, sage, chives, olive oil, salt and pepper.
6. Mix the fish into the crème fraiche mixture, carefully so not to break up too much, then place in the oven proof dish.
7. Spoon over the potato mixture on top and place in a preheated oven, 180’c fan, for 20 minutes until it is cooked through in the centre.

Menu Two

Pork, Apple and Cider Pie (Serves 4)

This pie takes full advantage of the wonderful affinity between pork and apple. The apples give the pie a subtle sweetness – unsurprisingly it’s become a firm favourite in our household! The recipe is from Paul Hollywood’s cookbook ‘Pies & Puds’. The original recipe calls for a ‘cider pastry’, I have tried it with this, but I didn’t think it was that special and it definitely didn’t warrant the extra time needed to make it. So I use ready rolled puff pastry and I suggest you do the same!…(I’m gluten free so I can’t eat the pastry, occasionally I use ‘Jus Roll’s Gluten Free Puff Pastry’, but if I’m to be honest it’s not as delicious as the regular version, so I tend to eat the filling with some buttered new potatoes – thus leaving Nick and Felix to fight over my left over pastry!!)

1-2 tablespoons vegetable oil

1 medium-large onion chopped

2 celery sticks, destringed and chopped

500g pork shoulder, cut into 3-4cm pieces

2 tablespoons plain flour (gluten-free if required)

175ml dry cider

175ml chicken stock

1 cooking apple, 150g, peeled, cored and sliced

2 eating apples, 225-250g, peeled, cored and sliced

6 large sage leaves, chopped

Sea salt and black pepper

320g Ready Rolled Puff Pastry (Gluten Free if required – see note above)

1 egg yolk mixed with 1 tablespoon of milk (for a glaze)

(*1.2 litre pie dish)

1. Heat 1 tablespoon of oil in a large, wide pan over a medium-low heat. Add the onion and celery and cook gently for 8-10 minutes until soft but not coloured. Remove the vegetables from the pan and set aside.
2. Add a little more oil if necessary to the pan and increase the heat to medium-high, add the half the pork. Brown it well on all sides, remove from the pan and repeat with the remaining pork.
3. Turn the heat down a little. Return all the pork to the pan along with the onion and celery. Sprinkle in the flour, stir and cook for 1 minute. Gradually add the cider and stock, stirring so that the flour is absorbed. Add the apples, sage, salt and pepper. Bring to the boil then reduce the heat and simmer for about 45 minutes.
4. Spoon the pork and apple filling into a pie dish.
5. For the pastry top, gently lay out the pastry. Cut it into a circular shape to top the pie dish. I find that by cutting strips of the remaining pastry, pressing them around the rim of the pie dish and then topping with the pastry top, helps the pastry rise. I also cut out a few leaves for decoration, but obviously, this doesn’t affect the flavour so if you’re in a hurry I’d leave this out! Lightly score the pastry with a criss-cross pattern to help it rise and make sure you cut out a deep cross in the centre to allow the steam to escape during cooking. Brush over with the egg and milk glaze.
6. Bake in a preheated oven, 200’c fan, for about 35 minutes until golden and piping hot.

Menu Three

Madame Renoir’s Chicken Sauté (Serves 6)

This recipe is apparently the chicken sauté dish which Madame Renoir would make for her husband, painter Auguste Renoir. I found it in Rick Stein’s cookbook ‘Secret France’. I would agree with Mr Stein, that what makes this dish really special is the addition of chicken livers which are chopped so finely that they become more of a seasoning than an flavour, plus their texture enriches the dish beautifully. Serve with my ‘Favourite Mashed Potato’ (recipe below) and a good green salad.

2 tablespoons olive oil

1 chicken (1.8kg) jointed into 8 pieces, or 8 large chicken thighs

30g unsalted butter

2 medium onions, sliced

1 large garlic clove, chopped

Handful of parsley, chopped

A few thyme sprigs

1 bay leaf

2 large tomatoes, skinned and quartered

75g button mushrooms, quartered

16 black olives, pitted

50g chicken livers, trimmed and finely chopped

2 tablespoons Cognac

Sea salt and black pepper

Persillade, to serve:

Handful of parsley

1 large garlic clove

1. Heat the oil in a shallow casserole dish or frying pan and gently brown the chicken pieces in batches. Set aside.
2. Add the butter to the pan and soften the onions, garlic and herbs. Season with plenty of salt and black pepper and add the tomatoes and 100ml of water. Put the chicken back in the pan and cook for 20-25 minutes. Check halfway through cooking and add a little more water if the dish looks dry.
3. Add the mushrooms, olives, chopped livers and the Cognac, then continue to cook for another 3-4 minutes.
4. Taste and season with more salt and pepper if needed. Remove the thyme sprigs and bay leaf. Finely chop the parsley and garlic together and then sprinkle over the dish. Serve at once with mashed potatoes and a good green salad.

‘Staple Side Dish’ – ‘Favourite’ Mashed Potato (Serves 4)

There are numerous recipes for mashed potato, and yes, I have tried many, but this one is probably my favourite. It actually doesn’t contain any butter, which makes me feel that it could be healthy, although admittedly it does contain double cream! Don’t be put off by the garlic, you really can’t taste it, it just enhances the flavour of the potato. I must admit I ‘cheat’ when it comes to mashing, I am fortunate to have an amazing kitchen appliance, a Thermomix, this is a serious piece of kitchen kit; I can actually steam my potatoes in it and then mash them in seconds. If you don’t have a Thermomix you can either mash by hand, however,  for an easier option I would recommend doing as Delia Smith suggests in her ‘Winter Cookbook’ – whisk them with an electric hand whisk. When whisking them you do have to be careful – make sure that the potatoes are absolutely cooked, otherwise they will go gluey. Start off with the speed slow to break up the potatoes and then increase to a high speed to quickly whip them until smooth – don’t do it for too long, as again, they will go gluey, which is not good!

1kg potatoes (floury, such as Maris Piper)

100ml full-fat milk

100ml double cream

2 cloves garlic, sliced

Sea salt and black pepper

1. Peel the potatoes and cut into even sized chunks. Steam until completely cooked through.
2. Put the milk, cream and garlic in a small saucepan and bring to the boil. Remove from the heat.
3. Mash the potatoes (see note above) adding the milk mixture a little at a time. Season well with salt and pepper.

Menu Four

Penne with Wild Mushrooms & Crème Fraiche (Serves 4-6)

This is a lovely rich, unctuous sauce, pure comfort on a chilly night! The cooked penne is added to the sauce and then cooked for a further minute, to absorb the flavours – bearing this in mind it should be undercooked by a minute when initially cooked. The recipe calls for mixed mushrooms, but I must admit that I often make it with only chestnut mushrooms and it is still delicious! This recipe is from Delia Smith’s classic cookbook ‘How to Cook’.

500g penne pasta (gluten free if required)

450g mixed fresh mushrooms (flat, chestnut, shitake or wild mushrooms – see note above)

10g dried porcini mushrooms

250ml crème fraiche

3 tablespoons milk

50g butter

4 large shallots, peeled and finely chopped

2 tablespoons balsamic vinegar

¼ whole nutmeg, grated

Lots of parmesan cheese, to serve

Sea salt and black pepper

1. First of all put the porcini in a small bowl, then heat the milk and pour it over the mushrooms, leave them to soak for 30 minutes.
2. Heat the butter in a medium frying pan over a gentle heat, stir in the shallots and let them cook gently for 5 minutes.
3. Strain the porcini in a sieve lined with kitchen roll, reserving the soaking liquid, and squeeze the porcini dry. Then chop them finely and add to the pan, along with the fresh mushrooms and balsamic vinegar. Next, season with salt and pepper and nutmeg. Give it all a good stir, then cook gently, uncovered for 30-40 minutes until all the liquid has evaporated.
4. About 10 minutes before the mushrooms are ready, cook the penne according to the cooking instructions but reduce the cooking time by 1 minute (see note above)
5. Meanwhile mix the crème fraiche with the reserved mushroom soaking liquid and add to the mushroom mixture, warm through.
6. Drain the pasta and add to the pan with the mushroom sauce, stir well and cook over a gentle heat for 1 minute, so that it absorbs the flavours. Serve with lots of grated Parmesan cheese.

White Negroni Twist (Serves 1)

I recently discovered this cocktail whilst eating at my local Italian, Maremma (review here!). I’m not normally keen on the bitterness of a Negroni but this White Negroni Twist has sweeter, subtler flavours. Apart from gin, it is made from Quaglia Liquore Chinotto which has a spicy sweet, sour flavour and Cocchi Americano which is an Italian aromatised wine (both can be bought at amazon.co.uk). It’s worth splashing out on these ingredients for a truly sophisticated cocktail!…

2 tablespoons gin

2 tablespoons Quaglia Liquore Chinotto

1½ tablespoons  Cocchi Americano

A twist of orange (optional)

1. Fill a glass with ice and pour over the ingredients, stir well, and top with a twist of orange peel to serve – how simple is that?!

Pot Roast Chicken with Figs (Serves 4-6)

This is the perfect autumnal roast, so I thought I should remind you of it – I first shared it in September 2020, so it may have slipped your mind!…

I  love pot roasting chicken as once in the oven it just looks after itself. It is less fatty and messy to cook than a traditional roast, plus the juices caught in the bottom of the pot create a lovely sauce and the chicken comes out perfectly moist! This recipe with the figs is rather luxurious, and naturally very tasty. Any leftover figs are great the next day cold (and sticky!) with prosciutto or other cold meats – what a beautiful lunch!! I found this recipe in Diana Henry’s wonderful cookbook ‘A Bird in the Hand’, which concentrates purely on chicken recipes – it is a very comforting cookbook. I like to serve this dish with either Perfect Roast Potatoes or Concetta’s Potatoes (recipes here)

1½ tablespoons olive oil

1.8kg chicken

1 large onion, chopped

2 tablespoons Armagnac

125ml dry white wine

125ml chicken stock

4 sprigs of thyme

1 bay leaf

12 -18 figs, stalks snipped, halved

1 tablespoon cider vinegar

2 tablespoons honey

20g cold unsalted butter, cut into cubes

Sea salt and black pepper

1. Season the chicken with salt and pepper, heat the oil in a large casserole dish (with a lid) and brown the chicken all over.
2. Pour off most of the fat and fry the onion until soft and golden.
3. Deglaze the pan with the Armagnac, scraping the base of the pan with a wooden spoon to remove all the sticky bits, then add the wine, stock, thyme and bay leaf. Season with black pepper.
4. Return the chicken and any juices that have run out of it. Cover, put in a preheated oven, 180’c fan, for 70 minutes, then remove the lid and cook for another 20 minutes. Baste every so often
5. Remove the Chicken from the pan and keep warm. Skim off the fat from the cooking juices and strain into a frying pan. Boil to reduce them, until they become slightly syrupy.
6. Reduce the heat and add the figs, vinegar and honey. Cook for about 4 minutes.
7. Remove the figs with a slotted spoon and whisk in the cubed butter to make a rich and shiny sauce.
8. Serve the Chicken, either whole or jointed, on a warm platter with the figs surrounding it and the sauce in a jug on the side

Salted Caramel Bourbon Ice Cream (No-Churn)

I’ve been rather spoilt lately as whilst holidaying in Italy I’ve been enjoying the ‘gelato’ – probably a little too much! Back in the UK I find that the next best thing is homemade no-churn ice cream. This Salted Caramel Bourbon flavour is my new favourite – Nigella Lawson deserves a round of applause for this recipe! It really is one of the best flavours I’ve come across. The Bourbon not only gives it a wonderful taste but makes it incredibly soft. Meanwhile, by using ‘Carnation Caramel’ rather than natural condensed milk you get the additional flavour of caramel, plus there is that extra pinch of salt – all in all, it’s heavenly! And it’s so easy to make…what are you waiting for?!…

(Go to my Desserts Page for Salted Honey Ice Cream, Coffee & Cardamom Ice Cream and Strawberry Ice Cream – these are also easy, no-churn recipes!)

397g can of Carnation Caramel (or dulce de leche)

300ml double cream

1-2 teaspoon sea salt flakes

2-3 tablespoons Bourbon

Pecan nuts, chopped to serve

1. Scrape the caramel condensed milk into a large bowl, add the cream and 1 teaspoon salt. Using an electric hand whisk, whisk until it becomes thick.
2. Taste to see if it needs more salt, I usually find 1 teaspoon is about right. Then gradually whisk in the Bourbon, taste again to check how much you want – I find 3 tablespoons is good. It will now be thick but floppy, rather like thick melted ice cream.
3. Pour the mixture into a freezer-safe container and to stop ice crystals forming, cover the mixture with a sheet of greaseproof paper before putting the lid on.
4.  Freeze for 6-8 hours or overnight. The ice cream will keep in the freezer for up to 3 months.
5. Scoop to serve and sprinkle with some chopped pecan nuts.

Well, summer is coming to a close; I will be sorry to say goodbye to August as I’ve so very much enjoyed it! We’ve been holidaying in Italy and although I’ve been away from my kitchen I’ve still been thinking about food on a daily basis; we’ve been eating out a lot – when in Italy how can you not?! I’ve also been reading about food. I must admit to packing too many books in my suitcase, I did have every intention of reading them all, but, you know how it is, the sun makes it seem like such hard work! However, whilst relaxing on the beach I especially loved reading ‘Midnight Chicken & Other Recipes Worth Living For’, I really felt as if I was in the kitchen with its author, Ella Risbridger. It’s a terrific memoir/ recipe book, a rare find; not only does it tear at your heart but it also inspires you to cook – quite a feat. Risbridger reminds us of why we should cook and of the solace it can offer. She writes of her life and cooking exploits with warmth and humility; it made me appreciate the pleasures of cooking and how just the simplest of recipes can raise our spirits. In my mind, there is nothing more comforting than making something from scratch and then sitting down to eat your creation (it doesn’t have to be anything fancy!). With this in mind and also with the need for an uncomplicated life, September’s recipes have been chosen for their simplicity. What a great way for us to welcome in a new month…

Menu One is ‘Spicy Beef with Coriander Relish’, this recipe from chef Bill Granger has a tangy coriander relish which lifts the steak to higher realms. Menu Two is ‘Poussin with Leek, Roast Pear & Goats Cheese’, I adore the flavours of this recipe; the sweetness of the roast pear and the tangy freshness of the goat’s cheese complement the poussin beautifully. Of course, instead of poussin, you could use a spatchcock chicken. It’s so simple to make, just pop it in the oven for about 45mins with some quartered pears and leeks, and serve scattered with soft goats cheese – that’s about it! Menu Three is ‘Sea bream with Pistachio & Herb Crust’, it’s taken from Yasmin Khan’s cookbook ‘Ripe Figs’ which takes inspiration from Eastern Mediterranean cooking. It’s incredibly easy, just mix the herb-packed salsa ingredients and serve with fried fish for a quick, extremely tasty midweek meal. Finally, Menu Four is’ Spicy Prawn & Cherry Tomato Spaghetti’, it’s one of those simple pasta sauces which is instantly gratifying; its slightly piquant flavour is cut by the sweetness bursting from the cherry tomatoes – sublime!

Now, with those recipes shared, I’m off to buy Ella Risbridger’s second book ‘The Year of Miracles’. I’m sneaking off to Italy again next week, so this book will definitely be on my packing list! Unfortunately, that means Menu Mistress will also be away next week, we will be back Tuesday 13th September with a delicious treat!….

*Menu Mistress will be taking a break next week…

I will be back with a Tuesday Treat on 13th September!…

Menu One

Spicy Beef with Coriander Relish, Mangetout & Steamed Rice (Serves 4)

This is a wonderfully fresh recipe from chef Bill Granger, the tangy coriander relish lifts the steak to higher realms. Served with mangetout and rice it makes a light yet fulfilling supper.

For the Steaks:

4 x 200g sirloin steaks

80ml rice wine or dry sherry

60ml oyster sauce (gluten-free if required)

60ml light soy sauce (gluten-free if required)

2 tablespoons caster sugar

1 tablespoon sesame oil

For the Coriander Relish:

50g coriander, chopped

60ml vegetable oil

2 tablespoons lime juice

1 large red chilli, seeded and finely chopped

1 tablespoon fish sauce

1 teaspoon caster sugar

Freshly ground black pepper

To serve:

200g mangetout

Steamed rice

1. Place the rice wine, oyster sauce, soy sauce, sugar and sesame oil in a large bowl, stir until the sugar has dissolved. Add the steaks, gently turning in the marinade, cover with clingfilm and place in the fridge to marinate for 2 hours or more, bringing back to room temperature before cooking.
2. Meanwhile prepare the coriander relish by simply placing the ingredients in a small bowl and stirring to combine.
3. To prepare the mangetout blanch in boiling water for 1-2 minutes, then plunge into cold water and drain. Steam the rice according to the packet instructions.
4. When you are ready to cook the steaks, heat a frying pan until very hot. Place the steaks in the pan and cook for about 1½ minutes of each side for rare or a little longer depending on your taste. I also like to turn the steaks on their ‘fat’ edge, for 30 seconds to crisp it up.
5. Remove the steaks to a plate to rest for 5 minutes. Slice each steak into 1 cm slices, top with a little relish and serve with the mangetout, steamed rice and more coriander relish on the side.

Menu Two

Poussin with Leek, Roast Pear & Goats Cheese (Serves 4)

I adore the flavours of this recipe, the sweetness of the roast pear and the tangy freshness of the goats cheese complement the poussin beautifully. Of course, instead of poussin you could use a spatchcock chicken – it may need 5-10 minutes more in the oven, but the leeks and pears will be fine. This recipe is taken from ‘Leiths How to Cook’ – a classic cookbook!

If you get your poussin from your butcher, ask him to spatchcock them for you, alternatively it is very easy to do yourself…

How to Spatchcock a Poussin or Chicken:

On the backside of the poussin/chicken, using a pair of strong kitchen scissors, cut along either side of the back bone to remove it, then flip the poussin/ chicken over and press down very firmly on its breast bones, it will give a satisfying crack as it flattens!

Click here to watch the video on me spatchcocking a chicken on my Instagram Page!

For the Chicken:

2 poussin, spatchcocked (or 1 small spatchcocked chicken – see note above)

3 firm pears

2 small leeks

4 tablespoons olive oil

2 garlic cloves, peeled and chopped

½ tablespoon yellow mustard seeds

1 teaspoon fennel seeds

Bunch watercress

¼ lemon, juiced

2 tablespoons white wine

100g soft goats cheese

Salt and freshly ground pepper

1. Place the poussin (or chicken) in a shallow roasting tin.
2. Quarter and core the pears, there is no need to peel them. Wash and trim the leeks and cut on the diagonal into 2cm slices. Place the pears and leeks around the poussin. Drizzle with 3 tablespoons olive oil and scatter over the garlic, mustard seeds and fennel seeds. Season with salt and pepper.
3. Roast in a preheated oven, 200’c fan, for 35-40 minutes, turning the pears and leeks from time to time to ensure even browning, until the poussin are cooked and the pears and leeks are caramelised and tender.
4. Place the watercress in a bowl, squeeze over the lemon juice and drizzle over with the remaining olive oil. Season with salt and pepper and toss to mix, then arrange on plates.
5. Once the poussin are cooked transfer to a plate with the pears and leeks to rest for 5 minutes. Meanwhile pour off any fat from the juices in the roasting tin, add the wine and some salt and pepper, and bring quickly to the boil.
6. Carve the poussin, place on the plates with the watercress and the pears and leeks. Dress with the pan juices. Pull the goats cheese into pieces and scatter over to serve.

Menu Three

Sea Bream with Pistachio & Herb Crust (Serves 4)

In her cookbook ‘Ripe Figs’, Yasmin Khan shares recipes from the Eastern Mediterranean; I particularly like this Turkish recipe for sea bream. It’s incredibly easy to make the herb-packed salsa for a quick, but incredibly tasty midweek meal. Simply serve with a good green salad and steamed new potatoes.

For the Salsa:

60g shelled, unsalted pistachios

4 handfuls parsley leaves, finely chopped

2 handfuls dill, finely chopped

Finely grated zest of 2 limes

4 tablespoons lime juice

3 tablespoons small capers, drained and rinsed

8 tablespoons extra virgin olive oil

Sea salt and black pepper

For the Fish:

4 -6 sea bream fillets (depending on the size of the fish)

1 teaspoon ground cumin

4 tablespoons plain flour (gluten-free if required)

6 tablespoons vegetable oil

1. Use a mortar and pestle to pound the pistachios until they resemble fine breadcrumbs. Transfer the pistachios to a small bowl and add the remaining salsa ingredients with ¼ teaspoon salt and a good grind of black pepper. Mix well to ensure the herbs and nuts are evenly coated with the dressing, then set aside for the flavours to infuse.
2. Pat the sea bream dry on kitchen paper, season with salt and pepper before rubbing the cumin lightly into the fish’s flesh. Dust the fish with flour, evenly coating it on both sides.
3. Cook the sea bream in batches; heat some of the vegetable oil in a frying pan over a medium heat, when the oil is hot place the sea bream, skin side down in the pan. Fry for 4 minutes then flip it over and cook for a further 30 seconds. Transfer to kitchen paper to soak up the oil. Repeat adding more vegetable oil to the pan when needed.
4. Serve the sea bream topped with the pistachio salsa.

Menu Four

Spicy Prawn & Cherry Tomato Spaghetti (Serves 4)

This is one of those easy pasta sauces which is instantly gratifying; its slightly piquant flavour is cut by the sweetness bursting from the cherry tomatoes – sublime!

3 tablespoons extra virgin olive oil

400g peeled raw king prawns, defrosted if frozen

800g cherry tomatoes

3 garlic cloves, thinly sliced

¼ teaspoon chilli flakes

100ml dry white wine

2 tablespoons flat-leaf parsley, chopped

400g spaghetti (gluten-free if required)

1. Heat the olive oil in a large frying pan over a high heat. Pat the prawns dry on kitchen roll and season with salt. Fry for 2 minutes on each side until golden. Remove the prawns to a plate and set aside.
2. Tip the tomatoes, garlic and chilli into the pan, season with salt and pepper and cook until the tomatoes are lightly charred and beginning to burst. Pour in the wine and cook for a further minute.
3. While the tomatoes are cooking, cook the pasta until al dente, according to the packet instructions. Drain, saving a tablespoon or so of the cooking water.
4. Tip the pasta into the frying pan with the tomatoes. Add the cooked prawns and toss well to combine over the heat. Add a little of the reserved cooking water and continue turning the pasta in the sauce until well coated. Sprinkle with the chopped parsley and serve immediately.