‘Blast From the Past’ Recipe

Spicy Prawn & Cherry Tomato Spaghetti (Serves 4)

This is one of those easy pasta sauces which is instantly gratifying; its slightly piquant flavour is cut by the sweetness bursting from the cherry tomatoes – sublime! I first shared this recipe in September 2022 – it’s a recipe we shouldn’t forget!!..

3 tablespoons extra virgin olive oil

400g peeled raw king prawns, defrosted if frozen

800g cherry tomatoes

3 garlic cloves, thinly sliced

¼ teaspoon chilli flakes

100ml dry white wine

2 tablespoons flat-leaf parsley, chopped

400g spaghetti (gluten-free if required)

  1. Heat the olive oil in a large frying pan over a high heat. Pat the prawns dry on kitchen roll and season with salt. Fry for 2 minutes on each side until golden. Remove the prawns to a plate and set aside.
  2. Tip the tomatoes, garlic and chilli into the pan, season with salt and pepper and cook until the tomatoes are lightly charred and beginning to burst. Pour in the wine and cook for a further minute.
  3. While the tomatoes are cooking, cook the pasta until al dente, according to the packet instructions. Drain, saving a tablespoon or so of the cooking water.
  4. Tip the pasta into the frying pan with the tomatoes. Add the cooked prawns and toss well to combine over the heat. Add a little of the reserved cooking water and continue turning the pasta in the sauce until well coated. Sprinkle with the chopped parsley and serve immediately.

Menu Mistress is away next week…

I will return with new recipes Wednesday 1st October!

Blast From the Past

Cod, Spring Greens & Creamy Mash (Serves 4)

September’s ‘Blast From the Past’ recipe is one that I first shared back at the beginning of 2021. It’s the type of dish which would make an easy midweek meal, yet is also special enough to serve for an ‘occasion’ dinner. The cod is served on a bed of spring greens, flavoured with pancetta and garlic, and served with a creamy sauce; admittedly, it is quite an indulgent dish, made with butter and cream, but hey, once in a while, we must live! If you are feeling virtuous, you could leave the cream and butter out of the sauce so that it is more of a broth – depending on my mood, I sometimes cook it this way, it is still very tasty! I recommend that you serve the cod on a bed of creamy mash potato – heaven! (find the recipe here).

4 skinless cod fillets

100g cubed pancetta

3 sprigs of thyme, leaves picked

1 clove garlic, chopped

400g spring greens, roughly chopped

150ml chicken stock (hot)

100ml double cream (optional – see note above)

50g butter (optional – see note above)

(To serve: mashed potato – recipe here)

  1. If serving with mashed potato – first of all make your mashed potato, and keep warm.
  2. For the greens, fry the pancetta in a large saucepan until browned and crisped. Add the thyme leaves and garlic, and stir. Now add the spring greens, then the hot stock, cream and butter (if you making the recipe without the cream/butter, just add a large knob of butter instead to bring the sauce together). Cover with a lid, allow to steam for a few minutes, shaking the pan a couple of times until cooked.
  3. Meanwhile fry the fish until just cooked through (about 3-4 minutes on each side)
  4. To serve: Place some spring greens with their sauce on a plate and, if serving with mash, place a dollop beside them, then top with a the fillet of fish.