Butternut Squash/ Carrots/ Sweet Potatoes

(All Recipes have Gluten-Free Options)

Mashed Carrots with Pernod (Serves 4)

Such a simple recipe, the aniseed from the Pernod gives the carrots a subtle lift!

650g carrots, peeled and sliced

30g butter

1-2 tablespoons Pernod

Sea salt and black pepper

  1. Boil the carrots for 20 mins until tender, then drain and return to the pan.
  2. Mash with the butter, Pernod and plenty of seasoning until fairly smooth and most of the moisture has evaporated.

Roasted Sweet Potatoes & Lentils (serves 4 as a side)

3 sweet potatoes

400g tin green lentils, drained and rinsed

2 garlic cloves, peeled and crushed

2-3 tablespoons olive oil

2 generous pinches of sea salt

4 turns of ground black pepper

2-3 handfuls of spinach

1-2 tablespoons red wine vinegar

A handful of coarsely chopped flat-leaf parsley (optional)

  1. Peel the sweet potatoes and chop each of them into 8-10 pieces.
  2. Lay the sweet potatoes in a roasting tin, add the oil, sea salt and black pepper, and toss the potatoes so that they are evenly coated.
  3. Roast the potatoes in a preheated oven, 160’c, for 20 minutes. Remove the tin from the oven, turn the potatoes, add the crushed garlic and return to the oven for a further 5-10 minutes. The potatoes should be slightly golden on the edges and just cooked through.
  4. Finally, remove from the oven and while still hot add the lentils and spinach. Gently toss. The lentils will warm through and the spinach will wilt a little. Finish with a dash of vinegar and sprinkle with parsley, if using.

Fried Carrots (Serves 4)

Such a simple idea – but soooo delicious!

600g carrots, peeled

4 cloves garlic, unpeeled

3 tablespoons olive oil

Sea salt and black pepper

  1. Slice the carrots lengthways.
  2. Bring a saucepan of water to the boil, add some salt and the carrots. Cook, gently bubbling for 7-8 minutes until they are just cooked – still al dente.
  3. Heat the olive oil in a frying pan and gently fry the carrots with the unpeeled garlic cloves, until browned.

Butternut Squash Mash with Sage (Serves 4)

This is a recipe which I found in Leith’s cookbook ‘How to Cook’. Roasting the butternut squash instead of simply boiling it, makes all the difference – the flavour is much more intense. The browned butter (buerre noisette) gives the squash a delicious nutty flavour.

1 large butternut squash (about 700-800g once peeled and cubed)

50g unsalted butter

A few sage leaves

  1. Peel, half and deseed the butternut squash, cut into 3 cm cubes and place in a bowl. Melt 10g of the butter and pour it over the squash, season with salt and pepper and mix well. Place in a roasting tin and roast in a preheated oven, 200’c, for about 45 minutes, until the squash is very tender – a knife should pass through very easily.
  2. Place the cooked squash in a food processor and blend until smooth.
  3. Meanwhile melt the remaining butter in a small saucepan. Cook over a moderate heat to a ‘buerre noisette’ – until it is a deep golden brown and gives off a slightly nutty aroma.
  4. Slice the sage leaves finely then add them, with the puréed squash, to the butter (buerre noisette). Adjust the seasoning and serve.